HP

Baseball Training Built Different.

Online strength & conditioning programs designed by a current professional baseball strength coach. Real science, real results, built for baseball players who want to play at the next level.

View Programs Meet the Coach
🔥
Exit Velocity
Build strength, power, and hip-to-shoulder separation to drive the ball harder — the same principles used at the pro level.
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Pitching Velocity
Develop the lower half strength, arm speed, and mobility that translates directly to more velo on the mound.
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Sprint Speed
Train explosiveness, stride mechanics, and first-step quickness to become a faster, more dynamic athlete on the bases and in the field.
4
Years as an NCAA Baseball Athlete
MiLB
Pro Level Coaching
MS
Exercise & Sport Science
Hochrine Performance Coach
MiLB Sport Performance Coach
Athletics
⬦ About the Coach
Riley Hochrine
MiLB Sport Performance Coach · The Athletics

I know what it takes to perform at the highest level because I've lived it. As a 4-year NCAA college baseball player, I understand the grind from a player's perspective. Now, as a Minor League Sport Performance Coach with the A's, I apply professional-level training methodology to help high school and college baseball athletes unlock their full potential.

My background includes experience at Cressey Sports Performance, one of the most respected baseball training facilities in the world, and Boston College, where I worked with Baseball and Softball. I also served as a Graduate Assistant at USC Upstate, coaching Golf, Soccer, and Baseball. I'm completing my Master's in Exercise and Sport Science in December 2026, bringing evidence-based training to everything I build.

I played college baseball as an outfielder and designated hitter at Spalding University in Louisville, Kentucky. I got there because I was strong — but once I arrived, strong wasn't enough. I was slow, not explosive, and didn't understand how to train for the demands of the game. That experience is a big part of why Hochrine Performance exists. Getting strong got me to college. Not knowing how to train beyond that kept me from going further. That's the gap I'm here to close.

  • ⚾
    The Athletics | MiLB Sport Performance CoachDesigning and implementing strength programs for professional baseball players
  • 🏌️
    USC Upstate | Graduate AssistantDivision I S&C: Golf, Soccer & Baseball
  • 🦅
    Boston CollegeDivision I S&C: Baseball & Softball
  • 🏋️
    Cressey Sports PerformanceElite baseball-specific training under one of the industry's top S&C facilities
  • 🎓
    MS Exercise & Sport Science, Dec. 2026Science-backed methodology in every program I write
⬦ Online Programs

Choose Your Path

The 8 Week Intro to Strength Training program is available immediately after purchase. The 1-on-1 starts with a call — we'll build your program together before anything is delivered.

🏋️
High School Baseball Athletes
8 Week Intro to Strength Training
An 8-week program built for the baseball athlete who is serious about developing a foundation in the weight room. This program introduces the fundamental movement patterns of strength and power training — teaching you how to move well, load properly, and build the physical base that every level of baseball demands. Strength and power are trained together from week one, so you are not just getting stronger — you are developing the athleticism that carries over to the field.

A gym membership is highly recommended to complete this program. Not all gyms are built the same, and some equipment may not be available at every facility. To follow the program as designed, access to the following is recommended:

Barbells & weight plates · Dumbbells · Trap bar · Cable machine · Physio ball · Medicine balls (6+ lbs) · Loop bands · Mini bands · Plyo boxes · Kettlebells · A solid wall for medicine ball work
  • 8-week PDF program
  • Dedicated warm-up
  • Foundational strength training
  • Power & rate of force development
  • Core stability & anti-rotation
  • Mobility & movement quality
  • Video demos for every exercise
$57one-time
Enroll Now

The weight room is where the foundation is built. This program teaches you how to move well under load, develop real strength, and train power — the same qualities that separate athletes at every level. If you have never followed a structured strength program before, this is where you start.

Most Popular
📱
For Those That Want to Make It to the Next Level
1-on-1 Remote Training
A complete baseball strength and conditioning program built around you — your schedule, your equipment, your position. Lives in a dedicated app with videos for every exercise, so you know you're doing it right. This program is for the serious ball player, and evolves week to week.
  • Full periodized program
  • 24/7 direct coach access
  • Videos for every exercise
  • Log weights directly in the app
  • Weekly check-ins & program adjustments
  • Dedicated warm-up
  • Strength development
  • Rate of force development
  • Rotational power
  • Speed, agility, & conditioning
  • Arm care & injury risk reduction
  • Throw and lift day pairing

⚠ Limited Spots Available

Book a Call
⬦ The Process

How It Works

Simple, structured, and built around your schedule.

01
Pick Your Program
Choose the level that matches your current training age and goals.
02
Instant Access
After checkout you get immediate access to your full program portal with your workouts, videos, and all materials.
03
Train & Track
Follow the program day by day with built-in progression and video guidance from a pro-level coach.
04
See Results
Show up to tryouts, showcases, and your next season stronger, faster, and more explosive than ever before.
⬦ Train Anywhere

Why Remote Training Works

No schedule conflicts, no waiting rooms, no excuses. Everything you need is delivered straight to you.

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Train on Your Schedule
Morning, afternoon, or late night — your program is ready when you are. No class times, no waiting on a gym to open, no rescheduling around someone else's calendar.
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Train From Anywhere
At home, at school, on the road during travel ball season — your program goes wherever you go. All you need is access to a gym.
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Start the Same Day
Enroll in the 8 Week Intro to Strength Training and you're training today. No waiting — your program is in your hands immediately after checkout.
🎯
Built for Baseball Athletes
These aren't generic fitness plans. Every session, warm-up, and movement is designed specifically for the demands of baseball — your body and your position in mind.
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Coach Access Included
1-on-1 clients get direct access to Riley — video analysis, mechanics feedback, and ongoing communication throughout the program so you're never left guessing.
💰
A Fraction of the Cost
In-person training can run $100+ per session. Remote programming gives you the same quality coaching at a price that makes sense for your wallet.
⬦ Equipment Required

To follow these programs as designed, you'll need access to the following equipment at your gym:

Barbells & Weight Plates Dumbbells Trap Bar Cable Machine Physio Ball Medicine Balls (6+ lbs) Loop Bands Mini Bands Plyo Boxes Kettlebells Solid Wall

Don't have access to everything on this list? Many movements can be substituted without sacrificing too much — though your results may vary. Contact Hochrine Performance and we'll help you find the right workarounds for your setup.

⬦ Real Results

What Parents & Players Say About 1-on-1

★★★★★
"
My son went from 83 to 88 mph in 14 weeks. The arm care alone was worth every penny his elbow pain is completely gone.
TM
Tom M.
Father of a Junior Pitcher, Ohio
★★★★★
"
Knowing the program was built by a real pro S&C coach made all the difference. This isn't generic lifting it's designed specifically for baseball.
SR
Sarah R.
Mother of a Varsity SS, Texas
★★★★★
"
I'm a senior trying to get recruited. My exit velo jumped 9 mph and I already have two D2 offers. Best investment I made this off-season.
JK
Jake K.
Senior OF, Florida

Ready to Train Like a Pro?

Programs built by a Minor League S&C coach. Start today.

⬦ Got Questions?

Frequently Asked Questions

After booking a call, Riley will reach out within 24 hours to get things started. Your program is built and delivered through Trainerize — a free app for the athlete — with a video for every exercise so you know exactly what you're doing and how to do it. You can log your weights directly in the app and follow the program day by day. Programs are built 4 weeks at a time but can be adjusted day by day if something comes up. You'll also get Riley's personal number, so you can text questions, send lifting videos for technique feedback, or reach out whenever you need.
Hochrine Performance programs are built for high school and college baseball players who want to get stronger, move better, and perform at a higher level. If you're serious about improving your game, this is for you.
A gym membership is highly recommended to complete the 8 Week Intro to Strength Training program. Most movements require access to barbells, a trap bar, and standard gym equipment. For 1-on-1 Remote Training, equipment needs will be discussed based on your individual situation.
Programs are designed with high school and college athletes in mind, typically ages 14 and up. As long as the athlete is ready to train seriously, the program will work.
YouTube workouts are built for everyone, which means they're built for no one. Hochrine Performance programs are designed around your specific needs — your movement patterns, your deficiencies, your body, and the demands of baseball. That's the difference between a generic program and one that actually carries over to the field.
For the 8 Week Intro to Strength Training, you'll receive the program directly to your email immediately after purchase. For 1-on-1 Remote Training, Riley will be in contact within 24 hours to set up a phone call and get things started.
It's not something we'd typically advise, but for younger athletes it's very manageable as long as recovery is a priority — eating enough, staying hydrated, and getting quality sleep. If you want a program that's truly built around your in-season schedule and workload, 1-on-1 Remote Training is the best way to go.
It depends on where they are in their rehab timeline and whether they've been cleared by their medical team. Every situation is different. The best thing to do is reach out through the contact section and we can figure out what makes sense from there.
For the 8 Week Intro to Strength Training, yes — one payment, no subscriptions, no contracts, no commitment beyond that. You pay once and the program is yours. For 1-on-1 Remote Training, the first 3 months are billed upfront, then monthly after that. No fees, no contracts — 1 week before the program ends, if you want to keep going, payment is due so the next week is ready to go on time. If you're done, you're done. Simple as that.
Don't let cost be the only thing standing between you and getting better. If you're genuinely interested in 1-on-1 Remote Training but the price is a barrier, reach out and explain your situation. We'll go from there.